Join Dr. Sara Teta, a NYS Licensed Psychologist, to learn about your child’s nervous system and strategies to support their regulation and anxiety levels. This workshop will provide parents with knowledge and strategies to support your child with emotional regulation through the lens of Dr. Daniel Seigel's concept of The Hand Model of the Brain and what it means to "Flip Your Lid". The presentation includes the basics for understanding the brain and how it communicates with the nervous system to keep us safe physically and emotionally on a daily basis, the big emotions (anger, sadness, worry, and stress), and big reactions that occur as a result, and how to incorporate strategies for self-regulation (for both parent and child!)